by Mikhail Krupnik (Author)
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
Author Biography
Owns and operates a martial arts and personal training studio in Port Washington, New York. Has taught fitness at New York University, Hofstra University, and LaGuardia College.
Number of Pages: 112
Dimensions: 0.31 x 9 x 6 IN
Publication Date: December 01, 2006
