Protein: What You Need to Know about Protein Powders, Collagen, Peptides, Amino Acids, Bcaa, and More! - Paperback

by Publications International Ltd (Author)

Easy-to-understand information on the science of protein and nutrition.

• Helpful charts, food recommendations, and everything you want to know about high-protein diets are included.
• Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more.
• Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal.
• Beautiful full-color photography included to enhance learning and inspire your food choices.
• 192 pages