by Lee McCormack (Author)
PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: - Improve your pedaling skills and power - Ride faster and easier on all terrain - Train quickly and efficiently
Author Biography
Hi I'm Lee, and I like bikes. Some things I've done: - Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. - As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. - I work with riders of all style and levels, from beginners to world champions. - In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. - Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.
Number of Pages: 58
Dimensions: 0.15 x 11 x 8.5 IN
Publication Date: February 24, 2013
