Real Life Mindfulness: Meditations for a Calm and Quiet Mind - Paperback

by Elise Marie Collins (Author), Becca Anderson (Author), Brenda Knight (Author)

Lean how to be an ocean of calm in a chaotic world by harnessing the power of mindfulness

Back Jacket

A Quiet Mind and a Happy Heart In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you. A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to find peace and tranquility. What you'll learn inside this book: - How daily mindfulness calms the mind and reduces stress - How to get started meditating regularly - What it feels like when meditation focuses your brain - Nine different ways to meditate and practices to quiet the mind