Recover Resilience - Paperback

by Kimmy Darlene Gerred (Author)

Recover Resilience gives foundational guidance and tools to help recover quickly and thoroughly from Post Traumatic Stress, Substance Use and Trauma using principles from Harvard University's School of Medicine Department of Psychiatry Dr. Lisa Najavits Manual Based Treatment Program "Seeking Safety". And some of Dr. Eric Gentry's "Ten Core Competencies for Trauma, PTSD, Grief & Loss" techniques. As well as homeopathic tips on herbs, supplements and tools to help you recover resilience, health and wholeness naturally and effectively.