Recovery: A Coaching Workbook - Paperback

by Cortney Lovell (Author)

Recovery: A Coaching Workbook features a first of its' kind recovery wellness plan, as well as tools for developing new coping techniques, activities to build self-awareness, and suggestions to support sustained behavioral changes. You are meant to do more than just live your life -- you are meant to thrive throughout it, regardless of the challenges that come along the way. This book will be your ultimate guide to thriving in recovery. By making the decision to work through and heal from your addictions -- whatever they may be, you make it possible to live your best life. Whether you are exploring recovery on your own, are working with a recovery coach, or perhaps want to provide support for someone you care about, you will find an abundance of resources in these pages.