by Eric Maisel (Author), Lee Jampolsky (Foreword by)
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
Number of Pages: 288
Dimensions: 0.9 x 8.3 x 5.5 IN
Publication Date: September 01, 2021
