Rediscovering You: A Self Care Toolkit - Paperback

by Jeanette Brown (Author), Emma Stephens (Author), Splitz Domestic Abuse Services (Author)

We know that if you consistently try something new for 21 days you create a habit. How wonderful would it be to create a habit of self-care, improve your well-being, self-worth and self-esteem? We really want you to get there and this little course is here to make it easier for you. Use it as your new friend, encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way. There are lots of ideas for you to take your journey further and many reasons to celebrate being you. Good luck ... you are awesome, maybe you just don't know it yet.