Relax: How to Manage Anxiety and Emotions in an Uncertain World - Hardcover

by Barbara Diggs (Author)

Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.