by Jolinda Johnson (Author)
Stress is inevitable.
Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Author Biography
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.
Number of Pages: 192
Dimensions: 0.9 x 7 x 5.1 IN
Publication Date: August 08, 2023
