by Roger Hutchinson (Author)
Everyone can benefit from resistance band exercise! All ages, any level of fitness, any objective!
If you:
Want a workout at home to get in shape and reduce weight?
Are a senior seeking low-impact, functional exercise?
Are a bodybuilder seeking a difficult workout when the gym is out of your grasp?
Are healing from a wound and need to bolster certain muscle groups
Seeking a fitness solution when traveling for work or pleasure?
This is for you then.
Having a set of resistance bands is one thing, but using them properly may completely transform your life!
In this book, you will discover:
- How resistance bands function and the appropriate one for your desired fitness goal
- Resistance band exercises that engage every part of your body
- How to adjust the resistance band exercises to suit your fitness plan
- The various application of the workout that yield desired results
- And lots of accurate tips on how to progress in your fitness journey
This is the beginning of a very fruitful fitness adventure! Click on the "Add to Cart" button and let's get started.
Number of Pages: 114
Dimensions: 0.24 x 9 x 6 IN
Publication Date: March 09, 2023
