Robust Vitality: An Exploration Into the Vibrancy of Being - Paperback

by Julian James Devoe (Author)

Robust Vitality is a comprehensive approach for thriving health. It covers mind, body, emotions and spirit. Created out of years of healthful food living, personal growth and transformation, and exploration into the vibrancy of being, Robust Vitality comes to you in book form. Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast paced world.Robust Vitality covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous. This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life. Being healthy is NOT just about NOT being sick, it's about THRIVING on all levels.

Author Biography

Quick with a smile, a boisterous laugh and a light heart, Julian DeVoe is an advocate for self-growth, thriving health and personal empowerment. Through the practices of yoga, conscious touch, shamanic meditation, mindful eating and practical spirituality he encourages personal discovery of truth. Julian's unique interdisciplinary approach is powerful and accessible. He is the author of course content material entitled Robust Vitality and a book of verse, Insights Out. For more on Julian visit: www.juliandevoe.com Quick with a smile, a boisterous laugh and a light heart, Julian DeVoe is an advocate for self-growth, thriving health and personal empowerment. Through the practices of yoga, conscious touch, shamanic meditation, mindful eating and practical spirituality he encourages personal discovery of truth. Julian's unique interdisciplinary approach is powerful and accessible. In addition to Robust Vitality, he is an author of a Insights Out, a book of verse. For more on Julian visit: www.juliandevoe.com