Run Faster Race Better: For 5K, 10K, Half Marathon, Marathon and Triathlons - Paperback

by Stephanie Atwood M. a. (Author)

Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.

Author Biography

Beginning her running career in her 20's, Stephanie Atwood, M.A. is a Masters Competitor. She is also a nationally certified endurance running coach through US Track and Field and Road Runners Club of America. She has coached runners numerous to personal bests and championships. Atwood also holds certificates in nutrition and personal training and has written best sellers on both subjects, most recently on utilizing metabolic fat burning techniques to train better and the Big Book of Track Workouts, Run Faster Race Better. Coach Stephanie has been coaching professionally and competing for more than 30 years. She is also the Bay Area Women's Fitness Writer for examiner.com. In 2013, the women's run club founded by Atwood, Go WOW Team was voted Best Bay Area Run Club on the ABC7 A-List.