Running Long Distances - Paperback

by Bill R. Daugherty (Author)

Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho , Ho , Ho ; Let''s Go , Go , Go , that he believes will aid you towards running safely, as improve your health, in long distances are as follows: Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing ''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH . On the same token, you''ll need knowing somerelated legs and footwork techniques . You''ll need to accept some key clues - clues foryour running inclines and declines effectively . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands ) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty