by Marcin Majchrzak (Author)
Scorpio Training: Kettlebell Exercises Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Planand Full Body Workout Why kettlebell? This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back. The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting your energy and much more What YOU get:
- TRAINING TIPS
- WARM UP PLAN
- FULL BODY WORKOUT
- SIMPLE AND CLEAR INSTRUCTIONS
- 65 EXERCISES
- EACH MUSCLE GROUP
- SIMPLE HOME EXERCISES
- 140 PICTURES
Get your now and keep your body and condition in shape
Remember if you don't move forward, you move backward
Number of Pages: 88
Dimensions: 0.18 x 11 x 8.5 IN
Publication Date: May 03, 2020
