Secrets of a Svelte and Healthy Body: A guide for the young, the old, the handicapped, the discouraged, and the broken - Paperback

by Nina Kay (Author)

This book is for anyone who struggles with health and weight management. It is a guide for men and women, for the young and the old, for the handicapped, the discouraged, and the broken. This book is for all individuals who are seeking health and fitness. Some are not finding easy answers to their problems. There are others who are suffering from debilitating or life threatening illnesses. The author's greatest hope is that the secrets presented in this book offer some answers for everyone. Health and fitness is a birthright for all.

Author Biography

The author of this book, Ms. Neena Kay, suffered ill health for too many years. After, trying various diets, she finally found the answers and regained her health. This book is a culmination of the health lessons she learned. She feel that by sharing her story, it will help others in someway. Once she figured out what is required to achieve good health, she lost more than 40 pounds and got rid of her pre diabetic condition and fatty liver disease. Now, she rarely struggles with asthma. Neena Kay is not a medical doctor. She holds a bachelors degree in biochemistry and an advanced degree in business and finance.