Self Care Planner & Journal for Black Women - Paperback

by Pick Me Read Me Press (Author)

Take charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them. The Journal will help you improve your self esteem and confidence, develop a healthy relationship with yourself and focus on the blessings you have been given.

This Self-Care Planner & Journal notebook features:

• Weekly inspiration for Self-Care & Self Love activities
• Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level
• Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself
• Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook
• Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill
• Undated - You Can Start Anytime You Want!
• Beautiful Glossy Cover

This book will help you improve your physical, mental and emotional health, your overall wellbeing and happiness by developing healthy habits and taking better care of yourself.