by Brooke A. Jackson Faad (Author)
Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.
Chapters include:
Your Skin
Essential Nutrition
CBD
Sun Protection
Skin Cancer
Common Skin Conditions for Runners
Hair Care for the Athlete
Training Tips
Race Day Trips
Run Happy! Run Safe!
Number of Pages: 72
Dimensions: 0.15 x 7 x 5 IN
Publication Date: July 09, 2021
