Skinny Thinking Workbook: Five Minutes a Day to Permanently Heal Your Relationship with Food, Weight & Your Body - Paperback

by Laura Katleman-Prue (Author)

The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Lean Thinking for Men.

Author Biography

Laura Katleman-Prue, author of the bestselling book, Skinny Thinking, graduated from the Theravision Institute for Transpersonal Psychology in Boston in 1989. She teaches mediation and self-inquiry and has successfully counseled people about their eating issues, both individually and in Skinny Thinking Workshops. Skinny Thinking grew out of her desire to share the techniques that permanently healed her eating, weight, and body image issues. Her work has been featured all nationally at such places as Kripalu Yoga Center in MA, One Circle in Washington, DC, and "All That Matters" Holistic Health Center in RI. Skinny Thinking is endorsed by Dr. Bernie Siegel and the National Institute of Whole Health (NIWH).* Skinny Thinking Workshops come with professional CEU Continuing Education hours. It is sponsored and endorsed by the NIWH www.wholehealtheducation.com