by Elisa Zied (Author), Ruth Winter (With)
A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Number of Pages: 224
Dimensions: 0.63 x 8.5 x 5.5 IN
Publication Date: February 01, 2006
