So You Want to Lose Weight?: Do It Your Way! - Paperback

by Jeff Gold (Author)

So You Want to Lose Weight? Do It Your Way! Is another book from author Jeff Gold who tells his story of his lifelong struggles with weight. From being embarrassed because he could not do one sit up to finally losing weight and keeping it off, Jeff will keep you interested and motivated with his accounts of gyms, physical trainers, supplements, and diets that did not work. This is an in-depth look at the low-carb and high-protein lifestyle and how to make a diet work for you! The book includes questions you should ask your doctor as well as yourself. Jeff was diagnosed with morbid obesity, high blood pressure and was most likely becoming a pre-diabetic when cancer struck his wife and he made the decision to fix himself by doing it his own way!