South Beach Diet: 100 Days in - Paperback

by Megan Martin (Author)

South beach diet, 100 days in reveals you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. As a diet is useless if you can't stick with it, the purpose of South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. In addition to long-term weight loss, South Beach diet plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health

In this book, things you will learn include:

• Recipes with detailed instructions
• Each recipe contains the exact amount of calories, protein, carbohydrates and fat
• Fast and easy prep that requires no additional steps to prepare your meal