Strength Training 101: A Beginner's Guide to Gain Muscle and Lose Weight Easily - Paperback

by Kathy Cho (Author)

Get ready to build muscles and lose weight.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn...

• Work with your own body to find what's right for it.
• Build a plan in a healthy way.
• Learn things that you can do in your home or whenever a gym isn't available.
• Start a cost effective exercise routine.
• What questions to ask your doctor before you start a new routine.
• How to take safety into account.
• Much, much more