Stress Eating: How to STOP Using Food to Cope - Paperback

by Lcsw Carol L. Rickard (Author)

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone This book promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to: -Be successful at making changes in your life.-Eat a donut without feelings guilty -STOP stress from sabotaging your health.

Author Biography

Carol L Rickard, LCSW, of Hopewell, NJ is founder & CEO of WellYOUniversity, LLC, a global health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness. She is a dynamic & engaging speaker who brings to life practical / useful solutions. She is a weekly author for Esperanza Magazine; written 12 books on stress and wellness, and had a guest appearance on Dr. Oz this past winter.