Strict Workout Log For Women - Paperback

by William Pointdexter (Author)

Fitness tracking apps are good and all but nothing beats the seriousness of pen and paper. This workout log will help you get your desired goal. Every page of this workout log has space for the date and your bodyweight. Just like the Pros suggest, this workout log also got space for exercise name, reps, sets, the weights you are using and important notes to keep about that workout. You can write about your improvements or lack thereof in the notes section.This log has 120pagsDimensions:6x9 inches60 sheets