by Benjamin Halpern (Author)
Most personal development books focus on logic, willpower, and discipline. But we already know losing weight means eating less and building stronger relationships means communicating more. This book shows how to deal with the limits we put on ourselves to follow through, by attaching productive emotions to our understanding and choices.
Author Biography
Benjamin Halpern, MSW, LCSW, is President of the F.A.S.T. Center for Personal Development in Lakewood, New Jersey, and the developer of the Staying on Track ... One Step at a Time program for dealing with anxiety and stress. He is an experienced business professional and licensed social worker who is passionate about applying his skills and knowledge to help thousands create the positive life changes they desire.
Number of Pages: 166
Dimensions: 0.35 x 8.5 x 5.5 IN
Publication Date: January 17, 2015
