Superfoods Chia Seeds: Quick and Easy Chia Seed Recipes for Healthy Living - Paperback

by Sarah Spencer (Author)

Supercharge your diet with chia seeds! Sneak in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Chia seeds are a powerhouse in the health food world, and in spite of their size, they are no bigger than regular sesame seeds. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.

• Introduction to chia seeds and their properties
• Tips on buying and storing chia seeds
• Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie, or the Raspberry Chia Seed Jam
• Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets
• Salads, Sides, Snacks, and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones, and the Ginger Nut Chia Balls
• Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies