Take a Deep Breath - Paperback

by Sylvia Forges-Ryan (Author), Edward Ryan (Author)

What happens when one of America's best-known haiku poets joins forces with her psychologist husband to write a book? The answer: Take a Deep Breath: The Haiku Way to Inner Peace-a unique collection of guided meditations, drawn from and experienced through the appreciation of haiku. In today's fast-paced, high-pressure world, Take a Deep Breath can help anyone learn to slow down and take stock, relax and focus on the present moment, and find poetry and depth in their own lives.