Taste of Thoughts: Improve Your Health and Whole Life - Paperback

by Irina Koles (Author)

Taste of Thoughts reveals a convincing case that your weight and how you live life...starts with what you think The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars. Have you ever wondered why in spite of the large availability of different diet plans and fitness centers, with so much information about healthy nutrition and a wide choice of healthy food, people are still overweight and obese? Dr. Irina states that weight problems and obesity originate from the mindset: "No diet can last forever. It is almost impossible to follow a plan during one's entire life. When the plan is over - the weight is back. The problem needs to be addressed on a much deeper level: first in your mind, then on your plate. The proven way to successful weight loss and maintaining a healthy lifestyle is to determine your personal Eating Blueprint and reprogram your mind." Taste of Thoughts is not a nutrition guide - it is a guide to a better life In her inspirational and easy to read book, Dr. Irina shares her proven strategies how to live a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you.

• You will understand what actually happens in your body when you eat
• You will discover that we gain weight not because we eat too much, but because we have unhealthy eating habits
• You will look at yourself and at your childhood and will find out the real reasons for your current extra pounds
• You will learn about the Eating Blueprint and how to change it in your favor
• You will develop a healthy Eating Blueprint
• You will learn how to recognize unhealthy thoughts and how to replace them with beneficial ones
• You will stop counting calories and being afraid of eating some extra food. Food is not your enemy; it will become your friend
• You will learn how to make the right choice out of a vast array of food on an everyday basis
• You will enjoy social, family and professional events without depriving yourself of the pleasure of cooking and eating
• You will experience feelings of physical and emotional energy along with a clear understanding of why this happens to you
• You will invest in your health and prevent the many diseases that can be caused by being overweight
• Your new health and vitality path will help you improve your personal and professional life
• You will use simple and healthy cooking recipes and learn how to adjust your own favorite recipes
• Once you adopt a new way of thinking and eating, it will become your lifestyle and will last forever

Author Biography

Dr. Irina Koles, M.D., M.H.M., is a bestselling author of "Taste of Thoughts(R). Improve Your Health and Whole Life," and #1 International Bestselling Author of collaborative book "The Secret Success Solution. Get Solid Results in 22 Areas of Business and Life" She is the founder of Personal Achievements Company Journey to YOUR Destiny. Dr. Irina Koles is known by the phrase "It is NOT about your weight, it's about the LIFE you live," she educates and motivates to develop a new eating blueprint to enjoy a healthy lifestyle. Originally from Russia, Dr. Irina lived in Israel where she practiced as a primary care physician. She also holds a Master's Degree in Healthcare Management. Over her medical career, Dr. Irina helped hundreds of people internationally to maintain their desired weight in a healthy way. Her approach is based on the Glycemic Index of foods, which allows people to normalize blood sugar and cholesterol levels, improve general health and become more energized, get slim and stay slim - all while enjoying delicious food and culinary adventure! Dr. Irina is passionate about serving her clients and taking them to a higher level of healthier and happier life. Going through two immigrations and absorbing new cultures, she is a great example of courage and life wisdom. Dr. Irina lives in Boston, MA. She speaks English, Russian and Hebrew, and can be reached at dr.irina@weightdestiny.com; http: //WeightDestiny.com