Thank You Breath: Finding Peace and Power from the Inside Out - Hardcover

by Jennifer Cohen Harper (Author), Karen Gilmour (Illustrator)

We all have a superpower within us--the incredible ability to use our breath to energize us when we're feeling tired, settle us down when we're feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing.

To help our kids harness this power, we have to do more than tell them to "take a deep breath." In Thank You Breath, you'll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a lifelong practice.

Author Biography

Jennifer Cohen Harper is an educator, author, public speaker, mother, and the founder and CEO of Little Flower Yoga + Mindfulness. She is the author of the Thank You Children's Series: Books for Building Gratitude, Self-Compassion, and Personal Power, and has created a wide range of yoga and mindfulness-based resources for families, educators, and mental health care providers. Visit her at jennifercohenharper.com or on IG at @jennifercohenharper.

Karen Gilmour has been drawing, painting, coloring, and creating for as long as she can remember. When Karen isn't creating art, she is busy as the director of Alluem Kids, an ever-growing yoga program for kids, teens, and families at Alluem Yoga in Cranford, NJ. You can see more of Karen's work by visiting karengilmour.com or on IG @Karen_Gilmour_.