by Chelsey Amer (Author)
Pescatarian living in 28 days--simple meal plans, satisfying recipes
Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.
This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes--all simple enough for any home cook.
This pescatarian cookbook includes:
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Pescatarian kitchen--This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.
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Plant-based plan--Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.
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Catch of the day--This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.
Leap into healthier living in 28 days with this pescatarian cookbook.
Author Biography
Chelsea Amer, MS, RDN, CDN, is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book Thrive in 5. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com
Number of Pages: 184
Dimensions: 0.6 x 9.1 x 7.4 IN
Publication Date: April 14, 2020
