The 30-Day Healthy Boundaries Challenge - Paperback

by John Raven (Author)

Do you often find yourself pouring everything you have into relationships and still winding up with nothing but frustration and confusion in return? Do you wish you could stand up for yourself more? Or back down less? Is there a person in your life without whom you can't live, yet you can't stand to be around? This friendly, down-to-earth self-help guide will give you a better understanding of all these questions, and more like them, on how to create and keep healthy boundaries in your life. This book is filled with: * Practical, real-life tools to help overcome poor boundaries * 30 days of structured, easy to understand exercises * Step-by-step guide on how to set and achieve G.R.E.A.T. goals If you want to increase your understanding of boundaries, codependency, or enabling in your life, and gain a deeper sense of mastery over problems you may be having in these areas, try the 30-Day Healthy Boundaries Challenge today