by Megan Roosevelt (Author)
A fresh take on juicing (and eating!) for weight loss and health.
Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!"
This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from--and recipes for plant-powered meals to help you squeeze out the most benefits.
The 5 Day Juicing Diet includes:
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Juicing how-tos--Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends--all the info you need is here.
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100 recipes--Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.
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Snacks and suppers--Feel satiated by eating delicious, plant-based snacks and meals every day--follow the included menu chart, or build your own from a variety of recipes.
Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!
Author Biography
MEGAN ROOSEVELT, RDN is the producer, founder and host of Healthy Grocery Girl--rated the #1 Family Friendly Dietitian Channel on YouTube with millions of total views. She is also the author of various internationally published articles and works as a nutrition expert for television and magazines. Megan makes her home under the sun in Los Angeles, California with her husband.
Number of Pages: 230
Dimensions: 0.6 x 8.2 x 5.8 IN
Publication Date: December 26, 2017
