by Amber Elaine Gottschalk (Author)
"I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self medicate, self sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self talk, structure accountability & determination/motivation can & will change your behavior." AEG 5.29.23
Number of Pages: 582
Dimensions: 1.18 x 11 x 8.5 IN
Publication Date: September 18, 2024
