The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better - Paperback

by Jennifer L. Abel (Author)

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:

- Worry (it causes anxiety and depression)

- General anxiety disorder

- Depression

- Perfectionism

- Procrastination

- Superstitious thinking

- Hypochondriasis

- Catastrophic thinking

- Saying no

Bonus!

- Therapist Guide to help clients go deeper into the workbook

- Access to free mindfulness recordings

Front Jacket

It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: [[Worry (it causes anxiety and depression) [[General anxiety disorder [[Depression [[Perfectionism [[Procrastination [[Superstitious thinking [[Hypochondriasis [[Catastrophic thinking [[Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings

Author Biography

Jennifer L. Abel, Ph.D is a psychologist, author and international speaker who has specialized in the cognitive-behavioral treatment of anxiety disorders for 30 years. Before opening a private practice, she served as the Associate Director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder T.D. Borkovec. Dr. Abel has developed many innovative and effective techniques inspired by evidence-based approaches and decades of clinical experience treating anxiety disorders.