by Heidi Hanson (Author)
Original Edition (56 pages): 20 therapeutic coloring illustrations plus therapy exercises for stress, anxiety, and PTSD. If you want single-sided pages with blank backs (better for markers and cut-outs), choose the Revised Edition.
Slow down, tune into yourself and relax while you color
20 beautiful illustrations centered around the theme of recovering from traumatic life experiences.
Each of the
first 13 illustrations in this adult coloring book is accompanied by a
mindfulness activity or
somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.
The
last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be
short meditations to sink into while coloring.
Illustrated and written by artist
Heidi Hanson, creator of
New-Synapse.com Tools for Self Healing and
The Art of Healing Trauma Blog.
Number of Pages: 56
Dimensions: 0.12 x 11 x 8.5 IN
Publication Date: November 27, 2017
