by Mary Flowers (Author)
The fasting Mimicking Diet (FMD) is a 5-day nutritional program designed to help you achieve cellular health without the side effects of prolonged fasting. FMD calls for dramatic reductions in total calorie intake and protein content.
The principle of intermittent fasting makes it possible to activate autophagy (the process of cell renewal caused by the cell digesting its own old and damaged parts).
✓ This diet is for those who want to rejuvenate and get their body and get in shape as quickly as possible, in a safe manner.
✓ You won't be hungry! The meals are designed to help you feel comfortable and achieve your goals.
This is the best diet to help you lose weight before an important event - before a date, photo shoot, birthday, wedding, etc.
Number of Pages: 36
Dimensions: 0.09 x 9.02 x 5.98 IN
Publication Date: April 15, 2021
