The Better Neck Book: Your Guide to Neck Health - Paperback

by Tanya Bell-Jenje (Author)

Persistent neck pain is very common and is recognised as one of the most common causes of disability worldwide. Fortunately, permanent damage is rare, and most people do get better. The most important person to assist in the recovery process is you. Use The Better Neck Book to better understand your condition and help you take an active role in your recovery.

Empower yourself to self-manage your condition and adopt a positive health approach to put yourself back in charge. Tanya Bell-Jenje's use of patient empowerment through education, support, goal setting and functional exercise have made The Better Neck book a 'must read'.