The Body Rejuvenation Cleanse: It's All About The Food - Paperback

by Delia Quigley (Author)

The Body Rejuvenation Cleanse is a five-week program that will change your life forever It provides the knowledge necessary to nourish, detoxify and energize all the organs, glands and cells in your body. This food based program is a step-by-step guide in how to create a whole foods diet that will serve you for a lifetime. In this THIRD EDITION you will find more recipes, cooking tips and valuable nutritional information. Following the program you can expect to: Cleanse and detoxify your body using organic whole foods: lose unwanted weight; renew your energy and strengthen your immune system; discover new recipes and ways to prepare your food;discover the benefits of eating a whole foods diet.

Author Biography

Delia Quigley is the Director of StillPoint Schoolhouse LLC, where she teaches a holistic lifestyle designed to achieve optimal health and well being, based on her 33 years of study, experience and practice. The programs she has created, The Body Rejuvenation Cleanse, Cooking the Basics, and The Ha-Tha Yoga Method have helped countless numbers of people change their lives for the better. Delia has assisted individuals improve their lives as a Holistic Health Counselor, a vegetarian chef, a certified Yoga instructor, an art-photographer and author of eight books on yoga, meditation and food. Chair Vinyasa The Body Rejuvenation Cleanse The Complete Idiots Guide to Detoxing Your Body Empowering Your Life With Meditation Super Charge with SuperFoods Starting Over, Learning To Cook With Natural Foods Cooking Healthy With One Foot Out The Door Simply Smoothies.