The CBT Couples Toolbox: Over 45 Exercises in Improve Communication, Navigate Problems and Build Strong Relationships - Paperback

by John Ludgate (Author), Tereza Grubr (Author)

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Grounded in Cognitive Behavioral Therapy strategies, along with the best interventions from Dialectical Behavioral Therapy, Mindfulness and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles and opportunities.

Filled with 45 unique exercises, assessments, treatment plans and homework to diagnose, tackle specific issues, and keep the therapy moving forward.

Use these proven methods to:

- Diffuse destructive emotions

- Improve high-conflict relationships

- Strengthen communication issues

- Build trust and forgiveness

- Lessen anger issues

- Motivate behavior change