The Choice Is Yours - Paperback

by Sam Franklin (Author)

This book offers a fresh new approach to mindfulness and self-care through personal exploration and eye-opening "epiphanies of choice". Inside you will find positive anecdotes, encouraging statements, thought-provoking scenarios, short stories and writing prompts that will enlighten your perspective, expand your possibilities, and reveal opportunities for improvement and change. Don't give up on yourself! It's never too late to reframe your past disappointments and negative experiences and use them as foundations for your triumphant future. Release yourself to meditate, refocus with honesty and truth while embracing positivity and optimism. Now is the time for new beginnings, new directions and a new you. The Choice Is Yours will help you live your best life!