by Olivia Reid (Author)
They say "you are what you eat" so eat your way to a healthier, happier and a Lectin-free life
Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?
In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favourite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.
What you can expect to find in the Lectin-Free Cookbook:
- What are Lectins?
- Nutrition Absorption
- Methods to Reduce Lectin Content
- Foods Allowed and Foods to Avoid on a Lectin-Free Diet
- Benefits and Risks of a Lectin-Free Diet
- Basic Healthy Eating Guidelines
- And 70 delicious and Healthy Recipes for all Occasions
Hungry for more? Let me help you transform your diet
Scroll up and BUY THIS BOOK NOW to see how a Lectin-free diet can benefit your health
Number of Pages: 118
Dimensions: 0.25 x 11 x 8.5 IN
Publication Date: July 10, 2018
