The Cyclocross Bible - Paperback

by Alexander Ij Forrester (Author), Mark Adams (Author), Renée Lamb (Author)

The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.

Included in this comprehensive guide

• Starting out Buying a bike and tackling your first race
• Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.
• Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.
• Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.
• Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.