The Greatest Weight Loss Book Ever: Everyday Weight Loss, For Every Day People - Paperback

by Bill Christen (Author)

This IS the GREATEST weight loss book ever written! I struggled with my weight most of my adult life. This book is about the real struggles and the real successes. I believe that weight loss starts in our mind and that you have to condition your mind first. This book describes the mental aspects of weight loss. I also talk about food and how I made changes to how and what I eat. I also go over exercise and moving your body. Mostly I share my intimate thoughts on being obese and my desire to become fit, and how to stay motivated when you feel defeated. The beauty of getting to buy clothes that look nice and fit! It's all here! If you are tired of being overweight, this is the book for you.