The Happy Book: Little Ways to Add Joy to Your Life - Paperback

by Rachel Kempster (Author), Meg Leder (Author)

Whether you're feeling happy or crappy, The Happy Book is a cheerful self-care journal filled with little ways to add joy to your life.

• Quirky journal prompts to make you smile
• Positive affirmations and feel-good associations
• Activities to get you out of your funk and try something new
• Fun pages designed for you to document your journey

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up! With plenty of space to doodle, draw, scribble thoughts, make lists, fill in the blanks, and paste pictures, this book is about creating joy you can express yourself in and look back on. Fully interactive and customizable for each reader, everyone's happy formula is unique. Whether you do them once or again and again in new ways, this inspirational journal has enough abundant joy for all--the perfect gift to share with friends and family.

Author Biography

Rachel Kempster and Meg Leder have completed a combined total of six happy books (and they're working on seven and eight right now!). Rachel, a publicist and crafter, has appeared on The Today Show several times as a corporate spokesperson. Meg, a book editor, has appeared twice on Martha as a craft expert. Rachel and Meg both live in NYC.