The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain - Paperback

by Christopher J. Kidawski (Author)

Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further!

• Are you looking to wake up with a relaxed, mobile neck?
• Do you struggle with frequent migraines/headaches?
• Do you struggle sleeping on one side because your shoulder keeps waking you up?
• Have you ever gotten motion sickness in a plane, boat, or automobile?
• Do you live with a constant irritation radiating in your arm?

Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of fight or flight. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods.

In this book you will learn:

- Where your headaches are coming from, and how to make sure they don't come back.
- A simple technique to reset the muscles in your entire upper body allowing them to finally relax.
- Why your shoulder discomfort isn't really in your shoulder, and where to look instead.
- How to decrease the discomfort from or even eliminate so called "unfixable" problems.
- What to do to get the most out of your chiropractic visit if you do decide to go.

The closer discomfort is to the head the more confusing it can be to pinpoint the source. In this book you will be guided by a master of Kinesiology through easy exercises that will transform the way you see the body. The revolutionary exercises in this book offer the following cascade of benefits:

• Improved posture and balance, which leads to
• Enhanced breathing and circulation, which leads to
• Improved flexibility and mobility, which leads to
• Reduced chronic pain and overall perceived stress, which leads to
• Increased strength and vitality, which leads to
• Enhanced mood and overall well-being, which leads to
• Improved mental focus and clarity

Imagine not having to skip golf with friends or miss out on the latest boat trip. Imagine comfortably turning your head left to right without a care in the world. Imagine lifting your child over your head for the magical "Papa's shoulder ride" at your favorite theme park and not thinking twice about a tweak of this or that. Imagine getting that first good night's sleep... Sounds good right? With The Head, Neck & Shoulder Pain Bible this will truly become a reality.

Whether you are a beginner looking for more comfort at your work desk, a service member looking to loosen up for that next ruck march, or a professional athlete looking to take your performance to the next level, this book has everything you need and more.

Click the "Add to Cart" button and be well on your way to a happier, healthier lifestyle!

Author Biography

Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you!

Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists!

Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body/spirit/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.