The Healing Postures of the 18 Siddhas - Paperback

by Rudra Shivananda (Author)

An advanced set of Yoga Postures that combine static holding phases with dynamic moving phases for a comprehensive workout to promote flexibility and strength. This set has specific healing modalities for different parts of the physical, energetic and emotional areas of the body-mind complex. Each posture is enhanced by the addition of affirmations that activate the positive areas of the mind to heal mental traumas. The spiritual benefits arise from the connection of each postures to a specific yogi in the pantheon of immortal Siddhas that guide and inspire humanity. With detailed and instructions and photos.