The Home Workout Plan: How to Master Core Exercises in 30 Days - Paperback

by Dale L. Roberts (Author)

A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days

Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

• A fully customizable 30-day workout plan
• 40 core exercises organized into 7 simple categories
• Brief & straightforward instructions of each exercise
• Helpful guidelines & tips to get the most from your workouts
• Core exercises ideal for most anyone starting with the beginner
• Over 40 pictures with demonstrations
• And, much more

Discover why this home workout plan is right for you...

Author Biography

I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then, I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Also, do you want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http: //dalelroberts.com/4minutes to join my online fitness community. And, you'll get The 4-Minute Fat Burning Workout Plan free!