The HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) - Paperback

by Kathryn M. James (Author)

NUTRITION MEETS NEUROSCIENCE This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train the brain and gut - the perfect blend of nutritional biochemistry and neuroscience. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. The HUNGER HERO DIET is a must for anyone who is OVERWEIGHT, UNABLE TO EXERCISE, and challenged by DEPRESSION.