The I Am Workbook: 21 Day Self Esteem Booster - Paperback

by Edith N. Hignutt (Author)

Need a boost in your self-talk? With this workbook a page a day will have you thinking of yourself in better terms. Just add a positive word after each "I am" then color and doodle away while repeating it to yourself. The activity helps destress and repeating the phrase while your brain is occupied on more "coloring" tasks lets it absorb it without arguing back. If you suffer from low self esteem, you're familiar with that negative ninny voice So grab some colored pencils and find a quiet space and work your way thru this book. Drop me an email and let me know what you think